Amount of nutrients in 100 g (grams) of Soup, oyster stew, canned, prepared with equal volume milk.
| Nutrient | Amount and Unit | Percentage |
Water
|
88.94 g
|
88.94%
|
Energy (calorie)
|
55 kcal
|
|
Energy (joule)
|
230 kJ
|
|
Protein
|
2.51 g
|
2.51%
|
Total lipid (fat)
|
3.24 g
|
3.24%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
3.99 g
|
3.99%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
68 mg
|
0.07%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
66 mg
|
0.07%
|
Potassium, K
|
96 mg
|
0.10%
|
Sodium, Na
|
425 mg
|
0.42%
|
Zinc, Zn
|
4.22 mg
|
|
Copper, Cu
|
0.655 mg
|
|
Manganese, Mn
|
0.151 mg
|
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
|
Thiamin
|
0.027 mg
|
|
Riboflavin
|
0.095 mg
|
|
Niacin
|
0.137 mg
|
|
Pantothenic acid
|
0.2 mg
|
|
Vitamin B-6
|
0.026 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
1.07 µg
|
|
Vitamin A, RAE
|
23 µg
|
|
Retinol
|
22 µg
|
|
Vitamin A, IU
|
92 IU
|
|
Fatty acids, total saturated
|
2.06 g
|
2.06%
|
4:0 butanoic, butyric fatty acid
|
0.12 g
|
0.12%
|
6:0 hexanoic, caproic fatty acid
|
0.07 g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.04 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.09 g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.09 g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.34 g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.83 g
|
0.83%
|
18:0 octadecanoic, stearic fatty acid
|
0.39 g
|
0.39%
|
Fatty acids, total monounsaturated
|
0.85 g
|
0.85%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06%
|
18:1 undifferentiated
|
0.75 g
|
0.75%
|
Fatty acids, total polyunsaturated
|
0.13 g
|
0.13%
|
|
18:2 undifferentiated
|
0.09 g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
Cholesterol
|
13 mg
|
0.01%
|